My name is Samantha Benko
I am a wife, mom of two fur babies (Crumb - lab/pit mix and Pie - boxer mix)), and a virtual health and wellness coach. 

I have found such a passion in helping women to feel comfortable in their own skin, and create a life they love. 

I run monthly accountability groups (what I call my bootcamps!), to keep women on track in their health and fitness goals. Each group provides women with everything they need to succeed, and the community in my girl gang is just icing on the cake!

I also work with and get to mentor other women who not only want to rock their own health and fitness journeys, but are wanting to build a business through coaching! I offer one on one mentorships monthly. 

More recently, I stumbled into the handmade sewing business ("Headbands by Sammy + Alex") after becoming obsessed with wearing headbands myself and then offering them as welcome gifts to my bootcamp and coaching girls. Now we are at the beginning of building this second business!

IMG_9573.JPG